Gravy Recipes for Lunch: From Simple Curries to Lunchbox Favourites

Gravy recipes for lunch are all about creating satisfying, saucy dishes that transform simple ingredients into a comforting midday meal. Whether you have a jar of tomato gravy, a batch of onion gravy, or a leftover curry, these gravies can be paired with rice, roti, bread, or even used as a sandwich filling. The key is to balance flavours, textures, and convenience so lunch feels special without requiring hours in the kitchen.

Why Gravy-Based Lunches Work Well

A good gravy adds moisture, richness, and depth to lunch. It can be made ahead and reheated, or whipped up quickly from pantry staples. For a balanced lunchbox, pair a gravy with a carbohydrate like rice or roti, add a protein (paneer, chicken, chickpeas, or lentils), and include a fresh element like a simple salad or pickle. This combination keeps you full and satisfied through the afternoon.

Essential Gravy Bases: Tomato and Onion

Two foundational gravies for lunch are tomato gravy and onion gravy. Tomato gravy is tangy and vibrant, made from pureed or chopped tomatoes cooked with spices. It works beautifully with vegetables, eggs, or beans. Onion gravy is sweeter and deeply savoury, created by slowly browning onions until golden and then simmering with stock or water. Onion gravy can be used as a base for meat or mushroom curries, or even as a sauce for sandwiches.

Simple Tomato Gravy Recipe for Lunch

This quick tomato gravy comes together in about 20 minutes and is perfect over rice or with roti.

1. Heat 1 tablespoon oil in a pan. Add 1 teaspoon cumin seeds and let them splutter.
2. Add 1 finely chopped onion and sauté until soft, about 3–4 minutes.
3. Add 1 teaspoon grated ginger and 1 teaspoon minced garlic; cook for 30 seconds.
4. Add 2 cups chopped tomatoes (or 1 cup tomato puree) and cook until soft and oil separates, about 5–7 minutes.
5. Stir in 1/2 teaspoon turmeric, 1 teaspoon coriander powder, 1/2 teaspoon red chilli powder, and salt to taste. Cook for 1 minute.
6. Add 1/2 cup water and simmer for 2–3 minutes until the gravy thickens slightly.
7. Finish with 1/2 teaspoon garam masala and fresh coriander. Serve hot.

Rich Onion Gravy for Curries and Sandwiches

Onion gravy takes a little longer but rewards you with a versatile sauce. Use it as a base for any curry or as a sandwich spread.

1. Heat 2 tablespoons oil or butter in a wide pan. Add 3 large thinly sliced onions and a pinch of salt.
2. Cook on medium-low heat, stirring occasionally, until onions are deep golden brown, about 15–20 minutes. Do not rush this step.
3. Add 1 tablespoon flour (optional, for a thicker gravy) and cook for 1 minute.
4. Pour in 1 cup vegetable or chicken stock, stirring to avoid lumps.
5. Season with salt, pepper, and a dash of Worcestershire sauce or soy sauce for umami.
6. Simmer for 5 minutes until thickened. Use as is or blend for a smoother texture.

Lunchbox Combinations and Pairings

Pairing your gravy with the right base is essential. Here are some tried-and-true combinations:

Gravy-Based Sandwich Ideas

Gravy sandwiches are a delicious way to enjoy lunch on the go. For a tomato gravy sandwich, spread a thick tomato gravy on one slice of bread, add a slice of cheese and some sautéed vegetables, and grill until crispy. For an onion gravy sandwich, pile caramelised onion gravy over sliced roast chicken or mushrooms, top with rocket leaves, and close with another slice. To prevent sogginess, ensure your gravy is thick enough to cling to the fillings rather than pool.

Prepping Ahead and Adapting to What You Have

Gravy recipes are forgiving and adaptable. If you lack fresh tomatoes, use canned diced tomatoes or tomato paste thinned with water. Out of onions? Leeks or shallots can work in a pinch, though the flavour will be milder. Leftover roasted vegetables, cooked lentils, or even a boiled egg can be stirred into a basic gravy to create a new lunch. For a lighter option, use a vegetable-based gravy and serve with a large portion of salad.

When packing lunch, store gravy in a leak-proof container and reheat thoroughly before eating. If you prefer cold lunches, use gravies as spreads or dips—thick onion gravy can double as a sandwich condiment, while a chunky tomato gravy works as a salsa-like topping for grain bowls.